| Uploader: | Smooth-Adam |
| Date Added: | 13.07.2018 |
| File Size: | 61.74 Mb |
| Operating Systems: | Windows NT/2000/XP/2003/2003/7/8/10 MacOS 10/X |
| Downloads: | 37778 |
| Price: | Free* [*Free Regsitration Required] |
Greek God Program by Greg O gallagher Kinobody really works? - blogger.com Forums
A kinobody shredding program pdf free download page with superhero, warrior shredding program diet, greek god workout and original warrior.. READ MORE. Results 1 - 11 of 11 — Greek God Muscle Building Program | Greg O'Gallagher Page | 31 Chapter 7 The Kinobody Workout Program for Strength and Density Below 29/04/ · Originally Posted by chawin Greg is the guy from youtube channel "kinobody", and his program is called the "greek god". This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program. Basically it is like this: Day A and B switch every 2 days, 3 workouts a week these Kinobody Greek God program for FREE in PDF format. Just click these link then you must complete one survey . I'm huge into working out and trying various programs, so when I heard about the Greek God Muscle . Kinobody Warrior Pdf Download. . pdf download main pdf guide or greek god routine scam transformation vs greek god program
Kinobody greek god pdf free download
Forum Rules. Forum » Main Forums » Workout Programs » Greek God Program by Greg O gallagher Kinobody really works? Results 1 to 20 of Thread: Greek God Program by Greg O gallagher Kinobody really works? Thread Tools Show Printable Version Email this Page… Subscribe to this Thread…. chawin92 View Profile View Forum Posts. Greek God Program by Greg O gallagher Kinobody really works? Greg is the guy from youtube channel "kinobody", and his program is called the "greek god". This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program.
Basically it is like this: Day A and B switch every 2 days, 3 workouts a week A Incline press:, 3 min shoulder press:, lateral raise: 12, 10, 8, 6, kinobody greek god pdf free download, 6, 6 Skull crusher: 12, 10, 8, 6, 6, 6 15 s cable flies 12, 10, 8, 6, 6, 6, 6 calf raise B weighted chin up: Max, 3 min incline dumbell curl:, Deadlift:, reverse back pull, cable row: 12, 12, 10, 8, kinobody greek god pdf free download, 8, 6, 6 15s cable rope curl calf raise Basically it is a strength training program.
Doing very heavy compound lift with max effort first with long 3 minutes rest, then follow by smaller isolation exercise with fast interval of 15s rest. I am a moderate lifter. Deadlift 3 plates for 3 reps. Used to squat 3 plates, but now 2 plates and smth for 5 reps, 3 sets. Do you think this program really works? It claims to burn fat while build muscle at the same time. It incorporates intermittent fasting to burn fat. While lift heavy and eat a little bit above maintainance to gain muscle.
Is this really possible? Partyrocking View Profile View Forum Posts. You can't help the hopeless. Sleefa View Profile View Forum Posts. Where are the squats? Squid24 View Profile View Forum Posts. Originally Posted by sleefa.
no muff too tough magician27 View Profile View Forum Posts. didnt know greek gods were pussies who skip leg day. Originally Posted by magician beisner44 View Profile View Forum Posts. Originally Posted kinobody greek god pdf free download chawin Mrpb View Profile View Forum Posts. Greg seems to know his stuff so I'd be very surprised if he'd make a routine with deadlifts as only leg work. Well, there ya go!!
ardee View Profile View Forum Posts. This is the routine he put out there. It is actually pretty good IMO, I just think training three times a week sucks, I'd rather be in there wellshii View Profile View Forum Posts.
Doesn't squat,eats a ton chocolate and claims if 16 hrs a day will get you like this, kinobody greek god pdf free download. Also,viewing his vids,he claims on how to get stronger is to start heaviest first set then lower weights pyramid ,then on another vid,he's doing the 5x5 program for inclines.
Just really pisses me off how people go by this,and claim great results etc when in reality they are noob gains. For gods sake their not even doing squats!!!!!! He's a huge misleader just like his friend tai lopez. He's probaly injecting his ass right now with test and deca.
Last edited by wellshii; at PM. I would to like to learn more because do not looks like scam but also difficult read the forum because instead explain why you think this not work or its not good enough people just insult. Can someone elaborate? why is not a good program? also he does concern about legs looks this video. Last edited by ironwill; at AM. Reason: youtube spam. Shlokda View Profile View Forum Posts. It's popular to hate on anyone who goes against the grain of traditional bodybuilding protocols.
The proof is in the pudding though. Greg has built a huge business on the success kinobody greek god pdf free download his programs with many, many people. There are countless youtube testimonials, interviews, and transformations from people on his stuff.
The thing you have to understand about Bodybuilding. com forums and the majority of the users, is that they've been indoctrinated into believing that if you don't squat or deadlift, or any other dogmatic rules of bodybuilding that get peppered in muscle mags, then you're doomed to fail. From what I've seen Greg talk about on the matter, he used to do squats and all the standard compound heavy lifts regularly, but ended up getting too bulky in the thigh.
He said he doesn't like monster thighs, so he tends to sub out heavy squats and leg presses for things like pistol squats, bulgarian split squats, leg extensions etc. But he has also said that if you want to swap out a quad dominant excercise for barbell squats, then that's totally fine.
Originally Posted by Shlokda. Cyder00 View Profile View Forum Posts. No he doesnt squat and he talks alot about why in his videos. He wants a "hollywood" physique where you have a strong upperbody and then train your legs for explosivity and balance. He doesnt want big legs so ofc he doesnt do alot of leg work in his programs. lakatosandrei View Profile View Forum Posts. It's actually a push pull legs program without legs. I'm on a similar program right now. After some time with full body workouts where I started with squats every damn day and after years of martial arts my legs are a lot bigger kinobody greek god pdf free download comparison with my upper body.
I don't do Reverse Pyramid Training because I think straight sets work the same as RPT or maybe better. HighPerspective View Profile View Forum Posts. Anyone that believes he doesn't have his own nutrition advisor etc, please get real.
The truth will set you free, but only after it has pissed you off first. Stop using tools like this as crutches for losing weight. It should come from you, as if it doesn't, you'll just end up putting all the weight back on again when it hits you, you don't live in a mansion or own any flash cars. scullin View Profile View Forum Posts Visit Homepage. No squats or really any legs. Whole thing looks terrible. You rock a piss, I'm gonna rock some Mitchell. Khalicks View Profile View Forum Posts.
So it turns out you can sell lame crap to people pretty easily when it's close enough to what they'd do anyway. For quite a lot of money too. ironwill View Profile View Forum Posts. Enough of this stupid "program. No brain, no gain. The irony is that many of the things people worry about have no impact on results either way, and therefore aren't worth an ounce of concern.
Quick Navigation Workout Programs Top Site Areas Settings Private Messages Subscriptions Who's Online Search Forums Forums Home Forums Main Forums Supplements Signature Series Product Reviews - Help Out! Supplement Logs Sponsored Supplement Logs Company Promotion Supplement Misc.
Supplement Wars! Teen Workout Logs Over Age 35 Over 35 Workout Journals Over 35 Misc Female Bodybuilding Journaling Female Misc. Moderator Application Form Kinobody greek god pdf free download Profiles.
Bookmarks Bookmarks Digg del, kinobody greek god pdf free download. us StumbleUpon Kinobody greek god pdf free download Facebook Twitter. Posting Permissions You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off.
com Archive Top.
KINOBODY GREEK GOD PROGRAM REVIEW: THE NUTRITION, WORKOUTS, \u0026 EVERYTHING IT ENTAILS
, time: 3:25Kinobody greek god pdf free download
6/08/ · Kinobody Greek God Program Review I take this review from some body building forum and hope this review can help you decide to download this kinobody for Free at this link (just complete one survey / offers or download from your mobile device the you need install one apps but after that you can un - install the apps)Author: Budisan 29/04/ · Originally Posted by chawin Greg is the guy from youtube channel "kinobody", and his program is called the "greek god". This guy has amazing physique and his workout routine philosophy seems to be more moderate rather than overwhelming like roid raiderzz program. Basically it is like this: Day A and B switch every 2 days, 3 workouts a week these Kinobody Greek God program for FREE in PDF format. Just click these link then you must complete one survey . I'm huge into working out and trying various programs, so when I heard about the Greek God Muscle . Kinobody Warrior Pdf Download. . pdf download main pdf guide or greek god routine scam transformation vs greek god program
No comments:
Post a Comment